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Tasty 3 Spice Baked Chicken

Our family eats a lot of chicken and we are always looking for new ways to prepare tasty chicken dishes.  This recipe is a big hit.  The spices give it a unique flavor.  It can be done with chicken breasts, but I find that chicken breasts tend to be not as moist and tender.  For a healthier alternative skin can be removed before baking, but it dries the thighs out.  I find it better to remove the skin after baking to keep the thighs moist and tender. 

 

 

Prep Time:  10mins.

Cook Time 1hour

 

Ingredients: 

 

6 thawed chicken thighs

1 small onion

1 cup baby carrots

3 medium sized Yukon Gold potatoes

1 tbls. minced garlic

1 tbls. sea salt

1 tbls. ground cumin

½ tbls. cayenne pepper

½ tbls. ground nutmeg

2 tbls. extra virgin olive oil

 

Preperation:

 

Wash and clean chicken thighs.  Shake excess water off chicken and place in ungreased baking pan.

Scrub potatoes.  Cut unpeeled potatoes into quarters and arrange around chicken thighs.  Cut onion into large chunks and arrange around thighs.  Rinse baby carrots and arrange around thighs.

 

Sprinkle garlic, salt, and spices over chicken and veggies.  Drizzle olive oil over all.

Bake in 375 degree oven for 1 hour or until chicken is cooked, turning thigh half way thru baking.  Do not overcook, chicken will be dry and tough.   Cooked chicken should be moist and tender. 

Serve with a small garden salad with a light dressing.  Bon Apetito!

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